Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water73.71g
Energy123.0kcal
Energy514.0kJ
Protein21.3g
Total lipid (fat)4.17g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.44mg
Magnesium, Mg25.0mg
Phosphorus, P225.0mg
Potassium, K346.0mg
Sodium, Na81.0mg
Zinc, Zn8.0mg
Copper, Cu0.088mg
Manganese, Mn0.012mg
Selenium, Se24.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.217mg
Niacin3.603mg
Pantothenic acid0.865mg
Vitamin B-60.416mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total78.3mg
Betaine22.7mg
Vitamin B-123.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.804g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.098g
16:01.01g
17:00.054g
18:00.632g
20:00.0g
24:00.01g
Fatty acids, total monounsaturated2.181g
14:10.021g
16:1 undifferentiated0.138g
17:10.042g
18:1 undifferentiated1.979g
18:1 c1.794g
18:1 t0.185g
18:1-11t (18:1t n-7)0.12g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.359g
18:2 undifferentiated0.298g
18:2 n-6 c,c0.283g
18:2 CLAs0.015g
18:3 undifferentiated0.001g
18:3 n-3 c,c,c (ALA)0.001g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.185g
Fatty acids, total trans-monoenoic0.185g
Cholesterol67.0mg
Tryptophan0.244g
Threonine0.965g
Isoleucine0.933g
Leucine1.763g
Lysine1.917g
Methionine0.621g
Cystine0.227g
Phenylalanine0.83g
Tyrosine0.755g
Valine0.985g
Arginine1.433g
Histidine0.703g
Alanine1.231g
Aspartic acid1.961g
Glutamic acid3.469g
Glycine0.949g
Proline0.877g
Serine0.837g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg